Garryn of Wellnest Acupuncture + Holistic Medicine shows you succinctly how to engage in a practice known as Black and White Breathing Meditation. To find out more helpful information about staying happy and healthy subscribe to our channel.
Garryn is a licensed acupuncturist in Denver, Colorado who specializes in insomnia, anxiety, depression, pain, fertility, women’s health issues, and digestive issues. She sincerely enjoys helping others obtain their best health.