Garryn of Wellnest Acupuncture + Holistic Medicine shows you succinctly how to engage in a practice known as Black and White Breathing Meditation. To find out more helpful information about staying happy and healthy subscribe to our channel.
Garryn is a licensed acupuncturist in Denver, Colorado who specializes in insomnia, anxiety, depression, pain, fertility, women’s health issues, and digestive issues. She sincerely enjoys helping others obtain their best health.
Looking for a Denver acupuncture clinic to help you with all of your general health, mental health, chronic pain, fertility, gynecological, facial acupuncture, or digestive needs?
Contact Wellnest Acupuncture + Holistic Medicine at 720.618.0770 or book an appointment online.
While some headaches are just mild annoyances, a bad episode can make you want to curl up and hide for days. And while headaches are common, they’re not normal. This frustrating pain is your body’s way of letting you know that you’re off-balance, and need to regain your equilibrium.
Our bodies are all a bit like Goldilocks, especially when it comes to thyroid hormone levels. Too much, and the system goes into overdrive. Too little, and the body can’t keep up with its normal daily functions. But when the levels are just right, we’re ready to take on the world.
Living with IBS often means living with one eye always on the nearest bathroom sign. Aside from the typical abdominal pain, cramping, and bloating, the sudden and urgent changes in your bowel movements leave you feeling anxious and unable to live in the moment.