by Amber Feese | Feb 14, 2021 | Depression
Pregnancy, childbirth and postpartum recovery are undoubtedly some of the most taxing times in a woman’s life. Huge postpartum hormonal changes, weight gain, pain, and stressors affect every aspect of the mind and body. Zuo Yue Zi, the postpartum recovery period in... 
by Amber Feese | Oct 3, 2020 | Anxiety, Depression, Stress Relief
Recognizing and setting healthy boundaries is something that we hear a lot about, but don’t often delve into. There are a lot of nuances behind the necessity of boundary setting with family, friends, romantic partners, and even co-workers. Defining boundaries is a... 
by admin | Dec 21, 2019 | Anxiety, Depression, Stress Relief, Uncategorized
Are you interested in wellness, mindfulness, different philosophies and their practices? If so you’ve most likely considered meditation. Our increasing awareness of mental health has popularized meditation in the West. It’s even incorporated in schools, offices,... 
by Amber Feese | Nov 7, 2019 | Depression, Uncategorized, Women's Health
The birth of a child can bring mixed emotions like joy, excitement, fear, fatigue. It can also bring on something that you wouldn’t expect – depression. Every person reacts to childbirth differently and it’s important to ensure that there are tools for everyone....
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