by Amber Feese | Mar 21, 2022 | Digestive Health, Health, Migraine & Headache, Pain Relief, Stress Relief
Icepick, cluster, heavy towel. These aren’t MMA moves – they’re types of headaches. It’s no surprise that we have such brutal names for the headaches we experience. While some headaches are just mild annoyances, a bad episode can make you want to curl up and hide for... 
by Amber Feese | Feb 28, 2022 | Digestive Health, Health, Pain Relief, Stress Relief
Living with IBS often means living with one eye always on the nearest bathroom sign. Aside from the typical abdominal pain, cramping, and bloating, the sudden and urgent changes in your bowel movements leave you feeling anxious and unable to live in the moment. At... 
by Amber Feese | Mar 14, 2021 | Digestive Health
We’ve all felt bloated after a big meal or a few days of indulgent eating. After some rest and clean eating, that bloating dissipates and you eventually get back to feeling like yourself (and into your favorite jeans). But what happens when bloating lingers on for... 
by Amber Feese | Oct 27, 2020 | Digestive Health, Sleep
Did you know that Magnesium (Mg) is the fourth most abundant mineral in your body? Further, did you know that there are nearly a dozen different types of magnesium? Each of them has a different function and is good for your health in different ways. Magnesium Intake... 
by Amber Feese | Oct 16, 2020 | Digestive Health
Your digestion plays a vital role in keeping you healthy. Stomach problems are not only uncomfortable and inconvenient, they can also negatively affect your mood, your energy, and even your immune system. Signs and Symptoms of Poor Digestion Almost everyone... 
by admin | May 9, 2020 | Digestive Health, Health
Weight loss is big business! Millions of people go on a diet to once again fit into their skinny jeans or look svelte for a wedding or other major event. While there’s nothing wrong with that, the problem with excess weight goes way beyond trying to look good; it can...
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