How to Get Rid of Bloating

How to Get Rid of Bloating

We’ve all felt bloated after a big meal or a few days of indulgent eating. After some rest and clean eating, that bloating dissipates and you eventually get back to feeling like yourself (and into your favorite jeans). But what happens when bloating lingers on for...
The Benefits of Magnesium

The Benefits of Magnesium

Did you know that Magnesium (Mg) is the fourth most abundant mineral in your body? Further, did you know that there are nearly a dozen different types of magnesium? Each of them has a different function and is good for your health in different ways. Magnesium Intake...
Does Chinese Medicine Work For Weight Loss?

Does Chinese Medicine Work For Weight Loss?

Weight loss is big business! Millions of people go on a diet to once again fit into their skinny jeans or look svelte for a wedding or other major event. While there’s nothing wrong with that, the problem with excess weight goes way beyond trying to look good; it can...