by Amber Feese | Feb 14, 2021 | Depression
Pregnancy, childbirth and postpartum recovery are undoubtedly some of the most taxing times in a woman’s life. Huge postpartum hormonal changes, weight gain, pain, and stressors affect every aspect of the mind and body. Zuo Yue Zi, the postpartum recovery period in... 
by Amber Feese | Jan 18, 2021 | Stress Relief
You hear it all the time; we need more work-life balance. Having a balanced work and leisure life is important to our overall health and wellbeing. Whether you are a busy-bee due to anxiety or some other underlying issue or maybe you have trouble with boundaries,... 
by Amber Feese | Jan 16, 2021 | Stress Relief
Worry lines, frustrated furrows, and perplexed pursed lips… If you’re overwhelmed by stress, your face is bound to show it eventually. Beyond our troubled facial expressions, stress also affects our health in deeper ways, causing damage and speeding up the signs... 
by Amber Feese | Oct 3, 2020 | Anxiety, Depression, Stress Relief
Recognizing and setting healthy boundaries is something that we hear a lot about, but don’t often delve into. There are a lot of nuances behind the necessity of boundary setting with family, friends, romantic partners, and even co-workers. Defining boundaries is a... 
by admin | Dec 21, 2019 | Anxiety, Depression, Stress Relief, Uncategorized
Are you interested in wellness, mindfulness, different philosophies and their practices? If so you’ve most likely considered meditation. Our increasing awareness of mental health has popularized meditation in the West. It’s even incorporated in schools, offices,... 
by Amber Feese | Nov 7, 2019 | Depression, Uncategorized, Women's Health
The birth of a child can bring mixed emotions like joy, excitement, fear, fatigue. It can also bring on something that you wouldn’t expect – depression. Every person reacts to childbirth differently and it’s important to ensure that there are tools for everyone....
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