Question 1

What is Dairy?

Accepted Answer

Dairy is a natural food produced by cows to feed and fatten up their calves. Humans did not start drinking milk and eating dairy until the agricultural revolution about 10,000 years ago. In fact, humans are the only species that drink the milk from other animals into adulthood.

Question 2

Is Dairy Healthy for You?

Accepted Answer

Dairy is heavily marketed for bone health due to its high calcium content. Calcium is the main mineral used by the body to grow and strengthen the bones; however, bones also need other nutrients such as Vitamin D and Vitamin K to do repair work and growth. While calcium can help prevent bone fractures, research is now showing that too much dairy can actually contribute to weakened bones! A study conducted in Sweden revealed that high milk consumption was associated with high rates of death and fractures. More recently, full-fat milk is being promoted to help your metabolism, thereby helping you to lose weight. Sounds good, right? Yet some studies have linked dairy to acne and Type 2 diabetes because it stimulates the body’s release of insulin and the protein IGF-1. These increased levels have also been linked to breast, ovarian, and prostate cancer, among others. Dairy contains lactose, a carbohydrate made up of two simple sugars. Roughly 75% of the world’s adults have lactose intolerance, which means they cannot break this carbohydrate down. This condition creates a lot of unpleasant symptoms – from abdominal gas and bloating to nausea, vomiting, and diarrhea.

Question 3

Is Dairy Bad for Autoimmune Disease?

Accepted Answer

Yes. Dairy can worsen the symptoms of people who have autoimmune diseases. When patients with rheumatoid arthritis remove dairy from their diets, they can have less pain; this is because casein, a milk protein, causes inflammation in the joints. Dairy products are the top source of saturated fat and cholesterol in the American diet. These substances can lead to high cholesterol and serious health problems such as heart disease and strokes.

Are Dairy Products Bad for you?

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